CogniFit: App Review
As we age, our brain function slows down and starts to decline. According to various studies, it is particularly important to keep yourself mentally active as you age, to maintain healthy cognitive function. A research presented at the 2016 Alzheimer’s Association International Conference concluded that older adults who partook in a total of ten hour-long brain training sessions over the course of 5 weeks were 48 percent less likely to develop cognitive decline or dementia in the next 10 years.
It is not only senior citizens who might benefit from brain training. A research conducted by PLOS One in 2013 highlighted that young adults who engaged in brain training games showed remarkable improvements in brain processing speed, working memory and overall brain function.
So, if you want to start flexing those brain muscles, invest in a tried and tested brain training app. Here is a review on one of our favorites CogniFit.
What is CogniFit?
CogniFit is a highly advanced brain training app that consists of various mini-games, that are designed specifically to train more than 20 separate cognitive skills. You can work on your short-term memory, planning skills, hand-eye coordination and auditory perception.
It is exciting to note that the CogniFit developers have ensured that all their brain exercises are validated by scientists from the University of Washington and the Albert Einstein College of Medicine in New York. They also state that the efficacy of all the brain training tools in the app have been established after a thorough analysis of population studies and behavior. CogniFit also offers a lot of material for researchers and healthcare professionals to help them assess the cognitive function of their patients.
How does CogniFit work?
The CogniFit brain training program is designed on the concept of neuroplasticity, which claims that brain muscles can be strengthened using specially formulated games. This program was initially developed by psychologist Professor Shlomo Breznits, who is also the president of the company.
CogniFit works by assigning each of its user a customized training program. These programs are based on your areas of mental weakness and allow you to work on these aspects until you achieve your goal.
There are around 50 brain training games to choose from. As you play, your ‘Cognitive Profile’ develops, allowing you to access your skills and weaknesses easily. The games are classified into different categories such as Mental Arithmetic, Mental Planning, Memory, Concentration, Spatial Perception and Specific Training for Sports. These categories are very diverse and cater to all age groups, making CogniFit an instant hit!
One of our favorite game is Reaction Field, which is designed to test response time, visual scanning and impulsive behavior. Another game, that is created to test short-term memory, is Whac-a-Mole, where the player has to remember the color of the mole and tap on moles of the same color as they pop up from the ground. Other interesting games are visual mahjong, word recognition and puzzles. For every game you complete, you will be awarded neuron points.
The user’s cognitive performance score is assessed using the luminosity performance index, which is the average score of all games played. You can also share your neuron points with family and friends as well as compete against them.
Research behind CogniFit:
What makes CogniFit even more reliable is the fact that it is backed by more research than most of the brain training programs available online. Here are some of the laurels that Cognifit has received over the years:
- The company was granted a patent in 2003 for its excellent brain training program. This patent was led by the company founder Shlomo Breznitz, author of more than 7 books and countless research papers.
- In 2008, doctors at Max Stern Academic College tested the effectiveness of Cognifit’s inbuilt lessons to diagnose chronic insomnia successfully in patients.
- In 2009, CogniFit was granted the success of improving memory in dyslexic adults, by University of Haifa.
Who is it for?
With a monthly fee of around $20, CogniFit is certainly one of the most expensive brain training programs that are available online. But after reading about the intensive research that went into its development, all our doubts vanished. CogniFit is a scientifically-verified brain training program that shows real results.
It is a must-have brain training app for the young and old alike, because of the wide variety of beautifully designed games that will work your brain muscles without making it feel like a chore.
CogniFit is a well-researched brain training app that can drastically improve your cognitive abilities. The concept of neuroplasticity and neuroscience supports all the games, sharpening your memory and increasing focus and attention. So, if you are looking to invest in an excellent brain training app, CogniFit is well worth the money and time.