Green Tea Is It Good For Your Brain Health
Tried many weight loss exercises and fat burning foods and don’t see any signs of weight loss? A bulging waistline is stressing you out and affecting your brain health?
Relax! It’s not just you; many people are faced with the same problem and getting anxious won’t help at all. In fact, constant worry will create a bigger problem because many studies have proved that there is a link between constant stress and obesity.
So you might be wondering how to get rid of excess weight and boost your mental health.
First things first; keep things simple. We recommend that you consider making a habit of drinking green tea everyday as it is a very effective remedy for weight loss. Here’s why;
Green tea is full of antioxidants, flavonoids, catechins and polyphenols that not only bring positive health effects, but help you in many ways such as:
- Prevents diseases
- Prevents inflammation
- Fights viruses and bacteria
- Eases allergies
Health benefits of green tea are incredible and dietitians suggest consuming green tea for weight loss. But how much green tea is needed to lose weight and how good is it for your brain health?
Health Benefits of Green Tea
Green tea is the most effective concoction when you want to stop or slow down weight gain. Other than antioxidants, some important ingredients in green tea include Manganese, Zinc and Chromium due to which it brings incredible benefits on our health.
Boosts your metabolic rate
Green tea reduces cholesterol levels in the body and increases metabolism which is one of the most effective ways to speed up the weight loss process. Since green tea is rich in antioxidants, it directly helps you manage weight by boosting heart health and improving your overall well-being.
Serious diseases like heart strokes and cancers can be avoided by drinking green tea on a regular basis. The epigallocatechin-3-gallate (EGCG) content in the green tea has cancer-fighting abilities.
Intake of green tea regularly activates our internal cancer-fighting enzymes which may hinder tumor growth, and prevent cancer as a result.
Likewise, green tea fights diseases like high blood pressure, stroke, lung cancer and many others.
The good news for diabetic patients is that green tea controls diabetes Type 2. As proved by a study conducted in Japan, people who consumed six or more cups of green tea daily, reduced type 2 diabetes by 33%.
Detoxifies the body
Detoxifying and cleansing the body from harmful chemicals are some of the amazing health benefits of green tea. Drinking green tea stimulates the natural detox function of the body’s cells and cleanses the body from impurities and toxins. As a result, green tea helps shed extra pounds and protects the body from several diseases.
Other surprising green tea benefits include:
- Reduces aging effects
- Improves skin health
- Boosts overall immune system
- Promotes healthy bones
- Prevents food poisoning
- Controls blood pressure
Can green tea extracts boost your brainpower?
You might be wondering about the link between green tea and brainpower? Green tea contains L-theanine – a chemical that relieves mental stress and keeps you relaxed. Many studies have also proved that L-theanine is an anti-stress chemical.
One study showed that people who drank green tea 1 to 6 days a week had less mental stress than those who didn’t drink it at all. This means drinking green tea provides many health advantages, including lowered stress levels as well.
How green tea alleviates stress and depression?
EGCG is the most bioactive compound in green tea, which is also used for treating the pressing mental health issue. Basically, EGCG easily passes through the blood stream, reaches the brain, enhances oxygen supply and improves circulation. Due to green tea’s EGCG content, it is highly beneficial for brain health. Thus, people who are constantly stressed out, anxious or depressed should drink green tea as a cure.
Various studies have also confirmed that drinking green tea regularly improves memory in healthy people. According to another study, EGCG has the potential to improve symptoms of Down Syndrome. The study revealed that people who were given EGCG performed better in a visual memory test, and their ability to plan, control responses and make calculations also improved.
So if we say that green tea works like a herbal cure for boosting energy, mental power, and overall health, it won’t be wrong.
How much green tea should I drink to lose weight?
If you are wondering how much green tea your body needs to lose weight, then here’s the answer; it depends on your physical health and your body’s requirements.
On average, consuming 2-3 cups of green tea in a day are considered good for weight loss and the University of Maryland’s Medical Center suggests the same. However, some dietitians believe that increasing green tea consumption up to 5 cups helps lose weight faster.
One cup of green tea contains 120 to 320 milligrams of catechins. Some people are extremely sensitive to caffeine, and although green tea has very mild amounts of the chemical, it may be a good idea to consult your doctor, especially if you’re using green tea for weight loss. Depending on a person’s BMI, medical status, and overall health, a doctor can provide useful tips on consumption quantity. Moreover, if you wish to reduce weight rapidly then you can use supplements as well.