Without regular physical exercise, we lose muscle mass. The same applies to our brain – a large muscle that needs regular stimulation and exercise to stay strong and healthy. Our brain has a cognitive reserve which is vital to surviving neurological damage such as aging without resulting in memory loss. Researchers are now grasping the […]
Contrary to popular belief, what we eat does not only affect our bodies, it also affects our brains. It is common knowledge that food affects our moods, but it also has a big impact on our memory and our ability to focus. Scientists have started figuring out that food actually affects the brain to a […]
During pregnancy, a baby’s brain possesses more than one hundred billion neurons (like stars in the Milky Way). And during the first few years after birth, a child can develop trillions of brain cell connections known as neural synapses. Though an infant’s brain does have neurologically complex wiring, it is still more vulnerable and pliable […]
If you are a creative person, or are often busy with a rigorous schedule, brain fog could be your number 1 challenge. But do you know what it actually is? It is a non-medical, rather informal term that people use to describe an inability to focus. Once you develop brain fog, it is almost impossible […]
You must have heard the expression, ‘you are what you eat’ but what exactly do you understand by it? In simple words, food is fuel, and the kinds of foods and beverages you consume on a daily basis determine the types of nutrients you feed your system. The food you eat further determines its impact […]