Ever since you were a little kid, you were always told by your teachers, parents and tutors to read. Initially, you might have just read story books, but as you grew up, you were probably asked you to start reading magazines and newspapers as well. There is no doubt that reading can be quite entertaining […]
Are you losing your keys and missing your appointments regularly? Do you struggle to remember names of people you see often? Do you feel like your memory is deteriorating slowly? If so, you should look for a brain activity that is not only fun, but also strengthens your cognitive health. According to recent research, ample […]
Dementia is a disease which adversely affects the cognitive ability of an individual. The loss of memory is so severe that it negatively impacts the daily functioning of the person with the disorder. Their problem-solving ability diminishes and they are unable to perform even the most basic of tasks. This is why, dementia patients require […]
As we age, our brain function slows down and starts to decline. According to various studies, it is particularly important to keep yourself mentally active as you age, to maintain healthy cognitive function. A research presented at the 2016 Alzheimer’s Association International Conference concluded that older adults who partook in a total of ten hour-long […]
Our body is an impressive machine that derives its energy from the food we eat. Each organ requires its own fix of nutrients to thrive and function optimally. Similarly, our brain requires its own set of vital nutrients, which should be a part of our diet. These nutrients not only preserve brain function, but also […]