Top 5 Natural Ways To Improve Infant Brain
During pregnancy, a baby’s brain possesses more than one hundred billion neurons (like stars in the Milky Way). And during the first few years after birth, a child can develop trillions of brain cell connections known as neural synapses.
Though an infant’s brain does have neurologically complex wiring, it is still more vulnerable and pliable than a grown-up’s brain. It is interesting to note that a toddler’s brain possesses twice as many neural links as that of an adult.
Through love, language and life experiences, you are providing a child’s brain neural links and pathways more opportunities to become wired together. And in turn, the baby will attain rich language, reasoning, communication and life skills.
As quickly as children whiz between classrooms and home, and back again, their brains are developing, growing and changing everyday. For all of this growth and development to take place optimally, food plays an important role in how a child’s brain develops and acquires knowledge from its surrounding environment.
Drew Ramsey, MD, and coauthor of the Happiness Diet as well as Fifty Shades of Kale mentioned that the first several years when a child starts school are the most important for brain development.
Here are some food groups that help in optimal brain development in children;
OMEGA – 3 FATS
Docosahexaenoic acid (or DHA), which is an omega – 3 fat, is considered to be an important structural element used for the development of the brain as well as retina. And since the human body cannot produce it, it has to be taken from daily diet.
DHA-containing foods that are highly recommended are fish and liver. If omega-3 consumption is insufficient, nerve microorganism might turn stiff and will become more exposed to inflammation.
If nerve microorganism get inflamed and rigid, proper neurotransmission within the cell and from one cell to another might get compromised.
Proper exercise will encourage a child’s mind to function optimally by allowing nerve microorganisms to multiply, enhancing their interrelation and inhibiting them from destruction.
When your child exercises, his nerve cells will release proteins called neurotrophic determinants. This in turn will boost nerve cell health and benefit cognitive functioning such as learning. Moreover, exercise offers protective impact to your child’s brain via:
- It manufactures nerve – defending properties.
- Allows for more extensive blood flow to your child’s nervous system.
- Improves the growth and revival of neurons.
- Reduces the likelihood of cardiovascular diseases.
Appropriate sun exposure is necessary to attain the amount of vitamin D required to boost the development of a baby’s brain functions, such as creation of new memories. Playing in the sun for several minutes every day should do the trick.
However, it is important to remember that there is no magic when it comes to vitamin D. Therefore, it is best to consult a doctor and have your child’s vitamin D levels checked to ensure that they are within safe limits.
When the brain’s production of insulin drops, it starts to starve. In fact, children’s brains that suffer from this issue might begin to have impaired functioning and subsequently loss of memory, speech and personality in long run.
However, a substance that can remedy this problem, stop or at the very least slow down brain atrophy is coconut oil. It might even renew neuron as well as nerve functions.
You may start slowly and gradually build up to therapeutic levels. You can start with one spoonful and add more every several days. It is best taken with food, otherwise coconut oil may upset your stomach. See home remedies for colic.
Sleep is extremely important for recharging the body at night. Not only is it meant for regenerating the body, but also protects the mind. Sleeping for adequate hours is even more important for a child as her brain is still developing and is fragile.
In fact, infants who get some sleep during testing and learning periods will have an improved capacity to perceive and learn new things. In terms of gaining new knowledge, sleep can alter the memory in a way that it improves cognitive growth and development.