Top Natural Home Remedies For Brain Fog
If you are a creative person, or are often busy with a rigorous schedule, brain fog could be your number 1 challenge. But do you know what it actually is?
It is a non-medical, rather informal term that people use to describe an inability to focus. Once you develop brain fog, it is almost impossible to concentrate 100% on a given task.
Also, you will easily get distracted, frustrated, and will often find yourself procrastinating. Forgetfulness, a disinterest in your surroundings, low energy levels, bouts of depression and constant lethargy are also symptoms of this condition.
The Department of Physiology and Medicine in New York Medical College Valhalla has carried out a number of researches and found that brain fog can create an imbalance of hormones and increase inflammation in your body.
Brain fog is believed to be caused by a high level of inflammation in the body and a disorder of hormones that stabilize your moods, ability to focus and your energy levels. Hormones such as serotonin, dopamine and cortisol are responsible for keeping you alert and awake, feeling joyful, calm and motivated.
However, brain fog is not something all that bad. There are many simple remedies to treat it. This article will provide you with some simple and natural remedies for brain fog that you can apply to get rid of this condition for good.
- Get ample sunlight and fresh air
This remedy may sound too simplistic for treating a seemingly complex syndrome like brain fog but it is really effective. It doesn’t just treat brain fog, but is also necessary for overall physical and mental health.
All you need to do is walk for 30 minutes every morning and as you do so, don’t forget to breathe deeply to avoid shortness of breath. If your schedule doesn’t permit an early morning walk, simply open your window and take in some fresh air.
Take deep breaths and pay attention when you do so. This simple activity has much more benefit than you think. Breathing properly means you are getting ample oxygen into your body, taking out more carbon dioxide and thus cleansing your body from the inside out.
Slowly breathe in with your nose, keep it in your lungs for a few seconds and then breathe out slowly through your mouth. This simple technique will also ease your anxiety or stress almost immediately.
- Drink some coffee
Coffee is a global favorite that keeps your energy levels high for longer. Loaded with a high percentage of caffeine, this drink will keep you motivated and fully awake for hours.
Coffee is often said to be harmful for your sleep, but if used in moderation, it can positively impact your brain. About 20 minutes after you drink a cup of coffee, the chemicals in this drink will start to work their magic and you will feel an immediate boost in your mood and concentration levels.
By making your body more physically and mentally active, coffee helps in decreasing the effects of brain fog.
Besides breathing fresh air, walking under the sun, drinking a good cup of freshly brewed coffee, yoga is the another effective way to relieve your body and brain of the harmful effects of brain fog.
A recent study has proven that taking a 20-minute yoga session a few times a week will get surprising results and increase the brain’s ability to focus and retain information.
Practicing yoga regularly is believed to be excellent for both your mental and physical functions. It strengthens heart muscles and calms the mind. This is especially helpful if you need to be quick enough to get done with several items on your to-do list for the day.
Your body contains a lot of toxins and heavy metals such as lead, mercury, pesticides, and many other pollutants. All these hamper your body from functioning optimally and are responsible for the inflammation that causes brain fog.
A good detox program will ‘fix’ your body in a natural way. Modified citrus pectin (MCP) is something you should remember. This element has the ability to flush toxins and metals from the body, leaving only minerals and vitamins.
This compound binds itself to toxins such as inflammatory proteins (known as galectin-3), removing them from the body.
Also, toxins aren’t just responsible for brain fog, but several heart diseases, various types of cancers and many other health problems.
- Getting proper protein and fats
Many people think that fat is not good for health. However, researches have found that a proper supply of amino acids and healthy fatty acids will support your brain by making it sharper, and healthier.
Protein deficiency is also believed to be one of the main causes of brain fog, which can be easily overcome by adding a portion of proteins in your diet. Several food sources like dairy products, eggs, legumes, beans and meat are rich in proteins. Oily fish such as tuna, sardines, and salmons are especially good sources of brain-friendly serotonin, which will potentially free you from brain fog.